Spring cleaning is a fixture for many people. It’s a time to sweep out the clutter and breathe new life into a home. But why should we not do the same thing for our bodies? If our bodies are our temples, then it only makes sense to give it the same vigorous spring cleaning we give our homes. A good …
DEAR ME: A LOVE LETTER EXERCISE
This February write a love letter to yourself! Bring it in to post on our wall to inspire others and receive a complimentary 30 minute upgrade on us! ($40 value). You can also post it to our Dear Me Album on Facebook, Instagram us, or Tweet it #dearme.
ONLY ONE YOU OPEN HOUSE: SATURDAY, 2/22 at 1:30pm
Join us for a relaxing afternoon and get inspired in your self-care! Sign up for complimentary mini-massages, acupuncture treatments and meditation class – as well as meet our practitioners with tips on flexible bodies, strong postures, stress-reduction, radiant skin, holistic nutrition and meditation practices. Also enjoy healthy bites and juices! RSVP’s recommended, especially for complimentary services. Enter to win wellness services! Bring …
ONLY ONE YOU
You’re an amazing parent, co-worker, friend, spouse, volunteer, community builder, shoulder to cry on, salt of the earth – and many rely on you. Being well is more than just being fit. Is this the year to Root yourself and take care of your most precious resource? Introducing Month-to-Month Memberships in 2014 $99/mo Unlimited Movement $79/mo Wellness (Choice of Service) …
Personal Invitation to Kauai by Pat Johnson, Founder
Pat just returned from her homeland Hawaii, finalizing details of Root’s Kauai retreat this fall, September 30th-October 6th, confirming amazing healers and guides in massage, acupuncture, hiking and organic food. Yoga teacher Bibi McGill will be leading classes on the oceanfront lawns perhaps on top of a mountain in our hike to see what is referred to as the ‘Grand …
MOVE: Lift your mind and your body will follow.
It happens to everyone. We all get stuck from time to time. No matter who you are or what you do, sometimes you just hit a wall and feel paralyzed on what to do next. Often, our own fears, thoughts or need for perfection gets in our way and holds us back from taking the small steps toward progress. Breaking …
Citizens of Root: Please vote for us!
If Root Whole Body has played any role in helping you take care of yourself, please take a minute to help us take care of ourselves. Chase and LivingSocial are awarding up to 12 individual grants of $250,000 to 12 small businesses, and we recently applied to hopefully be 1 of the 12 awardees. Each business needs at least 250 …
Deconstruct: Pause and Question What’s Going On and Into Your Body
Maybe spring cleaning this year should include our lifestyle. Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits. We weed our gardens regularly–why not ourselves? Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …
Spring is Here! Time for Your Seasonal Cleanse
You know you want to. You know you need to. You’ve been considering it – here’s your opportunity to get motivated. Think about it – why is it that many of us seem to take better care of our cars than we do our own bodies? We understand that every few months, we need to get our oil changed in our car to keep …
Leap Day today, once every four years
Perhaps, just once, we might: Forgive, forget, pause, relax, care, find your voice, create, make a decision, take a moment to play, give credit, smile, speak your truth and refuse to compromise with yourself. In one small way. Pick just one or two and start there? college paper And, you're certainly welcome to join our “love letter to self” movement that …
Introducing Unlimited and Group Acupuncture
Acupuncture has been an important practice for healing and maintaining good health for thousands of years. Scientific studies to determine exactly how acupuncture works are ongoing and becoming more common. Recently, The Royal College of General Practitioners reported that two studies in the British Journal of General Practice have shown that patients, “perceived a wide range of positive effects and …
We’re Lululemon’s Studio of the Month!
Hooray! We’re Lululemon‘s Studio of the month! Do you know what that means? I’ll tell you: It means every Thursday and Sunday this month a teacher from Root Whole Body will be teaching a FREE in-store class at Lululemon in the Pearl. 1231 NW Couch. Come join us! Here’s the schedule: Thursday 11/3 7:30-8:30pm: Jill Allen Sunday 11/6 10-11am: Nikki …