Foam Roller Workshop with Dr. Brenda Ku

Root Whole Body better sleep, Events, Front Page, healing + injury prevention, keeping flexible, pain-free living, reducing stress 21402 Comments

  Foam Roller Workshop with Dr. Brenda Ku Saturday May 3rd @ 1:30pm Post-workout, post-injury or post-surgery, learn how to restore your body to maintain a flexible, active and pain-free lifestyle. You’ll take home a foam roller and specific techniques to reduce pain, minimize sore muscles and remove adhesions. $45 pp includes includes Roller to take home | $30 pp without …

DEAR ME: A LOVE LETTER EXERCISE

Root Whole Body Events 20283 Comments

  This February write a love letter to yourself! Bring it in to post on our wall to inspire others and receive a complimentary 30 minute upgrade on us! ($40 value). You can also post it to our Dear Me Album on Facebook, Instagram us, or Tweet it #dearme.

ONLY ONE YOU OPEN HOUSE: SATURDAY, 2/22 at 1:30pm

Root Whole Body Events 26638 Comments

Join us for a relaxing afternoon and get inspired in your self-care! Sign up for complimentary mini-massages, acupuncture treatments and meditation class – as well as meet our practitioners with tips on flexible bodies, strong postures, stress-reduction, radiant skin, holistic nutrition and meditation practices. Also enjoy healthy bites and juices! RSVP’s recommended, especially for complimentary services. Enter to win wellness services! Bring …

ONLY ONE YOU

Root Whole Body Events

You’re an amazing parent, co-worker, friend, spouse, volunteer, community builder, shoulder to cry on, salt of the earth – and many rely on you. Being well is more than just being fit. Is this the year to Root yourself and take care of your most precious resource? Introducing Month-to-Month Memberships in 2014 $99/mo Unlimited Movement $79/mo Wellness (Choice of Service) …

Personal Invitation to Kauai by Pat Johnson, Founder

Root Whole Body Events, Front Page, increasing energy

Pat just returned from her homeland Hawaii, finalizing details of Root’s Kauai retreat this fall, September 30th-October 6th, confirming amazing healers and guides in massage, acupuncture, hiking and organic food. Yoga teacher Bibi McGill will be leading classes on the oceanfront lawns perhaps on top of a mountain in our hike to see what is referred to as the ‘Grand …

Citizens of Root: Please vote for us!

Root Whole Body Events, Front Page, increasing energy

If Root Whole Body has played any role in helping you take care of yourself, please take a minute to help us take care of ourselves. Chase and LivingSocial are awarding up to 12 individual grants of $250,000 to 12 small businesses, and we recently applied to hopefully be 1 of the 12 awardees. Each business needs at least 250 …

Deconstruct: Pause and Question What’s Going On and Into Your Body

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, healing + injury prevention, increasing energy, keeping flexible, managing hormones, organic skin care, pain-free living

Maybe spring cleaning this year should include our lifestyle.  Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits.  We weed our gardens regularly–why not ourselves?  Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …

Spring is Here! Time for Your Seasonal Cleanse

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, increasing energy

You know you want to. You know you need to.  You’ve been considering it – here’s your opportunity to get motivated. Think about it – why is it that many of us seem to take better care of our cars than we do our own bodies?  We understand that every few months, we need to get our oil changed in our car to keep …

Leap Day today, once every four years

Root Whole Body Events, reducing stress

Perhaps, just once, we might:  Forgive, forget, pause, relax, care, find your voice, create, make a decision, take a moment to play, give credit, smile, speak your truth and refuse to compromise with yourself. In one small way. Pick just one or two and start there? college paper And, you're certainly welcome to join our “love letter to self” movement that …