Perhaps, just once, we might: Forgive, forget, pause, relax, care, find your voice, create, make a decision, take a moment to play, give credit, smile, speak your truth and refuse to compromise with yourself. In one small way. Pick just one or two and start there? college paper And, you're certainly welcome to join our “love letter to self” movement that …
Skin Care for Teens
When most of us were teenagers, we had more important things to think about than our skin care regimen. Sure, we might have spent plenty of time in front of the mirror, but we weren’t necessarily dutifully cleansing, using a toner, moisturizing and peeling once a week. Maybe you dipped into your mom’s products now and then. But, if you …
Preventative Skin Care
You’re only as old as you feel. It’s true. But, even if you feel young, your skin will eventually show signs of aging. Lucky for you, it’s never too late to start taking care of your skin. You can’t stop the aging process, but you can slow it down, prevent lines and wrinkles, and help your skin be the great …
Love Your Brain
CNN.com’s look at dementia, “How to Cut Your Risk of Memory Loss” gets to the heart of the importance of preventative care. In order to prevent your brain from losing mass and memory from failing, it’s important to keep blood flowing in the brain. This can be achieved through exercise, a healthy diet, social activity and mental work. In …
The Facelift vs. Facial Rejuvenation Acupuncture
Wrinkles happen. It’s inevitable. Our histories of emotion and our days spent basking in summer sunshine eventually begin to show on our faces. I’ve often admired the lines around an elder friend’s mouth and the creases at the corners of her eyes because I know the shadows there are evidence of a life well lived. They paint a face like …