“It is those crucial 9 months of development that sets a course of health that has far reaching implications.” If you are pregnant or thinking about becoming, you may be getting all sorts of advice regarding what to do to have a healthy pregnancy. All the basics that you will learn from numerous pregnancy books and your midwife or obstetrician …
Tips for Mom for Babe’s Life-Long Health
Here’s what Naturopathic Physical Dr. Laura Wollman has to say about giving your babe the best environment for life-long health • Limit exposure to environmental pollutants: get an air filter for your home if you live by a highway or place of high traffic. • Take a fish oil supplement, making sure to consume 4 grams of fish oil daily. • …
Sugar Craving Survival Kit
chocolate cravings 911 Not quite ready to go cold turkey? What to do when the mid-day sugar craving attacks. step 1: check yourself before you wreck yourself – stop. breathe. Ask yourself 2 questions: What am I feeling that may have triggered this craving (bored, sad, lonely, angry)? Is this what I really need? If not, what is it (hug, …
Real Food Nutrition: the Art of Un-Dieting
What if you ate to feel good, not just taste good? This 4-class series is designed to open your minds to the world of plant-based nutrition (why it’s the easiest thing you can do for your health) and inspire you with quick and delicious ways to incorporate more colors and nutrients into your meals. Each class will provide sampling opportunities or take home …
Time for your Seasonal Mind Body Cleanse!
14-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean nutrition. The first week tends to be the most challenging. We start by nurturing our bodies with only clean greens, veggies and fruits. This isn’t a fast, and it’s not a crash juicing course. It’s about eating …