an afternoon talk with holistic nutritionist, taylor zerull We may be addicted to sugar more than we realize. Like any addiction, it takes awareness, intention and the right knowledge to break the habit. Reducing sugar in your diet can yield an array of benefits for your waistline, mood, skin and overall energy. Join Holistic Nutritionist, Taylor Zerull for an …
declare your sugar free-dom Nourish your mind, body and skin with a professionally-guided sugar cleanse to reset your system from the inside out. This month-long journey will free you from sugar, and the physical, mental and emotional tethers that come with it. 4 weeks to clearer skin and a healthier, more energized you. 4 week program (individual) 90min Nutrition …
Sugar has been a hot button topic recently. In the 90’s and early 2000’s we demonized fat, using it as a scapegoat for every health problem imaginable, and now we’ve moved on to sugar. I’m not saying that sugar isn’t bad for you, because there is significant research to substantiate claims of its negative effects. I am saying, however, …
Looking for a sweet treat minus the sugar? Say bye bye to sugar cravings with our delicious, Spring-Sugar-Cleanse-approved recipe from Holistic Nutritionist, Alaya Wyndham. chocolate cherry smoothie Ingredients: 1 can organic full fat coconut milk 3/4 cup organic frozen cherries 1 handful baby kale (or greens of choice) 2 scoops collagen peptides (or 1 serving clean protein powder of …
Chiropractic Adjustment Did you know that the term “chiropractic” loosely translates to “done by hand”? When most of us think about the practice, the back and spine inevitably come to mind: cracking, popping, and bending the vertebrae into place. However, chiropractic medicine is considered to be an alternative, holistic method of treating a variety of ailments and chronic conditions as …
Hydrotherapy soaking takes run-of-the-mill bathing to another level. This soothing treatment offers pain relief, detoxification, skin health, and a host of other wellness benefits. The practice of using water to treat and cure ailments goes back to ancient Egypt, Rome, Greece, and China; from rose-scented bathwater to bubbling hot springs, this simple-but-effective therapy is enjoyed far and wide, and …
Traditional Sauna Saunas are popularly used to detox the body through sweating, soothe sore muscles, and burn calories. However, with the adoption of a full-spectrum infrared sauna, the body enjoys intense healing without unbearably-high temperatures. Infrared saunas are a gentle, more effective way to heal with heat and light. how does it work? Infrared light penetrates the skin, repairing and …
We’ve heard it time and again – the old wives’ tale about sugar being the main culprit of blemished skin. Is it myth, though, or does some truth lie in this tale? Lo and behold, it’s been proven that sugar may not only aggravate acne-prone skin, but can rapidly accelerate the signs of aging, as well. Turns out the …
what is pilates? Pilates is an accessible way to improve posture, encourage flexibility, and strengthen muscles and joints. Using controlled, focused movements, this practice stretches the body and increases overall endurance. Although Pilates has been around for many years (peaking around the mid-1900s), the practice has evolved with the changing-times. The very foundation of Pilates, in fact, revolves around …
Explore the world of yoga through song and game, movement, simple breathing techniques, and the power of imagination! Family Yoga uses the power of storytelling to explore yoga postures and inspire body awareness for children and adults alike. Learning through play and curiosity is an excellent way to bring childlike-wonder and joy to the yoga experience. Body awareness not …
Our skin does a lot for us. It’s our first line of defense against the elements in our environment; it protects us from injury; it helps rid our bodies of toxins; it literally holds us together. We often forget that the skin is the largest organ of our body. What we feed our bodies plays a vital role in …
What is Slow Flow Yoga? Slow Flow is meditation in motion; a mindful flow that practices slowing down and moving with more awareness and grace. This method encourages flowing and transitioning with the breath, gently opening the body, and developing more strength and internal awareness. In essence, Slow Flow was developed to promote breath awareness while moving slowly and gracefully …
